Foundations & Shapes
(Coming Soon)
Develop a powerful two-foot back handspring with snap-down mechanics, progressive drills, and technical tracking.
DETAILS
Course Overview
Back Handspring Builder – Two Feet supports students as they build the strength, shape, and confidence needed for a two-foot back handspring with a snap-down exit. The Student Pack includes a complete drill pathway, from foundational body awareness and elevated drills through to spotted and independent back handspring progressions.
Students receive clear cues, technique explanations, and self-tracking tools to help them understand each stage of the skill. The Coach Pack includes biomechanics of the snap-down back handspring, spotting progressions, a drill correction framework, and teaching sequences to support safe and consistent skill development.