No prior experience is necessary! Our classes are structured to accommodate beginners, intermediate, and advanced students. Our experienced instructors will tailor the instruction to your skill level. Our Elite dance program is the only exception to this and is by invitation only.

Our classes and training programs offer numerous benefits, including a wide range of disciplines that will improve physical fitness, flexibility, coordination, strength, and confidence whilst also creating a unique experience. Additionally, you’ll have the opportunity to join a supportive community of like-minded individuals who share a passion for movement.

We recommend wearing comfortable, form-fitting athletic clothing that allows for a wide range of movement. For certain classes like aerials, we recommend beginners to wear clothing that covers the backs of your knees and midriff.

Most classes provide the necessary equipment. However, for Pilates classes, you may want to bring your own grip socks and towel for added comfort and hygiene.

Safety is our top priority. Our instructors are trained to provide a safe learning environment, and we adhere to strict safety protocols in all classes. We also have appropriate safety equipment for activities like trampoline and aerials. We maintain a clean and safe environment and we follow local health guidelines to ensure a safe training experience.

Yes, we offer private lessons for individuals or small groups who prefer personalised instruction. Learn more here.

For our students protection, our policy does not allow for photos or videos to be taken of our students. Certain teachers have been allocated to take photos and we provide other options such as showcase week, to allow for memories to be made.